RDI for zinc?

there are certain reasons people take zinc and whatever you were deficint in once you start to feel better the signs of the problem are gone that is when you should have enough zinc in your system<...

Dr. Andrew Weil says: "Dr. Weil recommends adults take 15 mg of zinc daily, or up to 30 mg daily for vegetarians or for those who don鈥檛 eat many foods of animal origin. . . . High doses of z...

Your taking way too much vitamin A, which in turn will harm your liver. Be careful with excess vitamins. I would continue taking the *A* but remeber 5000 international units is the reccomended dai...

I would not do it. Zinc pill powder is not formulated to be used directly on a pimple. Remember, zinc is also a metal and how do you know what effect it will have when you put it in contact direc...

I just bought one in Healthy Options in Mall of Asia. 100 tablets cost about Php250. I think the brand is SOLGAR. Just go there and ask the lady for Zinc supplements. Hope this helps! Goodluck! :D<...

I take mine in tablet for from a health food store but its natural in oysters, red meat and chicken. Certain cereals on the market. The link below is helpful.

Supplements are taken in addition to food, and it's usually best to taken them with or immediately after a meal. It is safest not to take more than 25 mg of zinc a day unless prescribed by you...

Yes it`s good for your immune system / T cells Im not a docter / you`ll have to see one for the bleeding