I'm 17 years old and my face has a lot of acnes. I'm feeling really bad about it. It causes me low self-esteem too.
I'm starting to use Acne Treatment Kits (cleanser, toner, lotion) about 3 weeks. Well they do help but just a little bit about 40% and new breakouts still happen.
Then I found one interesting article on the Internet about how Zinc can help me to treat and prevent acne.
Questions:
1. Is it true?
2. How do I know how much should I take daily if I'm teenager?
3. What happened if I take too much zinc? Zinc is a mineral, which is very important for people with acne to remove acne from the skin. This mineral is very beneficial for growth; wound healing, sperm production and male reproduction system.
It is important for the proper featuring of the hormone insulin and production of cellular DNA.
Zinc acne treatment is very effective to reduce oil from the skin. It is also helpful to give birth to the new white blood cells and may protect the body from free radicals.
Zinc comes in the form of Zinc gluconate or Zinc Sulfate to prevent acne. Zinc picolinate is also necessary for removing acne and it is the combination of an organic salt and zinc. Zinc acts similar to tetracycline for reducing acne from the skin of body.
The food sources of zinc include seafood, poultry, nuts, wheat germ, sunflower seeds, fortified cereals, legumes etc. Wild yam, herbs eyebright, Alfalfa and hops are also contained this mineral. Sometimes, lack of zinc in body also develops acne on the skin鈥檚 surface. There are about 300 enzymes with this mineral in the human body. One has a weak immunity in case of having less amount of zinc. This mineral is very beneficial to fight against acne causing bacteria.
There are various substances that deactivate and impair the zinc鈥檚 action in the human body. Zinc acne treatment is not able to treat acne from the body in case of absence of these substances. It is advisable that take this mineral in the diet because it does not create stomachache. People can take this mineral only along with zinc as a supplement.
It gives amazing results when take it with other sources of food. People should take required quantity of zinc to treat acne. Egg yolks, soy lecithin, grains, etc contain zinc. There is no zinc in conventional farming method.
Also take a look at the sites below.
Treatments for acne can begin from your kitchen. There are several vegetables and fruits which can be used to cure acne.
Most people are not convinced about the effectiveness of the homemade acne treatments. But if you check the ingredients of popular medicines for acne you will find that most of them consist of substances found in common vegetables and fruits. Acne is the result of the lack of vital vitamins like Vitamin E, Vitamin A and Pantothenic Acid. Deficiency in these vitamins leads to the growth of bacteria that clogs the skin oil. This in turn leads to acne. Most of the medicines try to replenish the essential vitamins, which can be easily got by filling your diet with vegetable and fruits containing those vitamins.
Keeping the skin clean is an important part in the acne treatment. Cleaning the skin with lemon is an effective acne treatment. Lemon is used for several purposes mainly due to the presence of citric acid. The citric acid has several essential properties required to kill the harmful bacteria. Rub lemon on your skin before going to sleep and you will find a clear skin in the morning. Similarly, you can get rid of acne scars by applying tomato slice. Applying garlic on the spots is another effective homemade acne treatment. Mint juice also can remove skin lesions and scars.
Other homemade acne treatments include applying the paste of orange peels. This paste cleans the skin and fights harmful bacteria. Application of raw papayas can also bring relief to acne. Daily application of tea tree oil, coconut oil, lavender oil and jojoba oil before bathing for an hour can reduce acne. Including large amount of fruits and vegetables in the diet and drinking lot of water are part of acne treatment.
The success of homemade acne treatments depends on the dedication shown by the person. Simply rubbing lemon or tomato for a day will not cure acne. All home made acne treatments should be strictly followed for over a period of time. |
