What are Zinc rich foods? fruits? veghetables?

i want detail along with Zinc content. What for zinc rich foods

Food Serving Zinc (mg)
Oysters 6 medium (cooked) 43.4
Crab, Dungeness 3 ounces (cooked) 4.6
Beef 3 ounces* (cooked) 5.8
Pork 3 ounces (cooked) 2.2
Chicken (dark meat) 3 ounces (cooked) 2.4
Turkey (dark meat) 3 ounces (cooked) 3.5
Yogurt, fruit 1 cup (8 ounces) 1.8
Cheese, cheddar 1 ounce 0.9
Milk 1 cup (8 ounces) 1.0
Cashews 1 ounce 1.6
Almonds 1 ounce 1.0
Peanuts 1 ounce 0.9
Beans, baked 1/2 cup 1.8
Chickpeas (garbanzo beans) 1/2 cup 1.3

*A three-ounce serving of meat is about the size of a deck of cards.

http://www.whfoods.com/genpage.php?tname...

Some zinc rich/paleo foods are: oysters, beef, turkey, mustard greens,pumpkin seeds, tuna, ginger root,leeks,sunflower seeds (soak), pecans, hazelnuts/filberts, crab, tahini...I think egg yolks have zinc too. Small frequent meals of meat, eggs and vegetables/vegetable juice with the pulp mixed in, and some virgin coconut oil will help.

Tags

　　Zinc 　　Yersinia 　　Yellow Fever 　　Yeast Infections 　　X-Rays 　　Wrist Disorders 　　Wrist Injuries

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