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Zinc 15mg ? |
Hello, I bought the mineral a few days ago with the purpose to treat acne.I've seen on websites that the recommended dose that we should take is 50mg a day however in the zinc bottle i have is labelled that 15 mg is enough and I shouldnt exceed the recommended dose . should i take more than the recommended ? Don't take more than what's recommended on the bottle. You should research to see if there is something you can take in addition to the zinc to help your body absorb it better... like vitamin B6. |
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