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What is the maximum amount of Zinc mineral I should take a day? |
As I am taking multivitamins capsule that contains 15 mg of Zinc and additional vitamin C tablet which contains 10 mg of Zinc- am taking 25 mg of Zinc daily. 15 milligrams i think 50mg is the recommended limit...I think? Read the bottle. It will tell you what percentage of the daily requirement is for Zinc and what that particular tablet provides you. i think natural vitamins are the best, |
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| Zinc Yersinia Yellow Fever Yeast Infections X-Rays Wrist Disorders Wrist Injuries |
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