Taking Zinc, Arginine, Balanced Amino supplement, and a multi for Sexual Health....?

I have been taking about 60mg/daily of Zinc for a month, and also 7grams/daily of L-Arginine (spread out through the day), and 3.4 G's daily of a balance amino acid pill along with a daily multi v supplement for about 2 weeks now. I'm healthy, athletic, 22 y/o and have a bit of low sperm count, I am trying to increase my sperm count and quality with this combo. I am wondering if my sperm count and quality would be noticably or technically better now as I have not tried, or if I should wait a bit longer for results. How about the dosage... should I increase or stay the same with what I am doing.... I'm about 200 lbs. Thanks- G

Add Ginseng

these supplements olny aid in sex drive and endurance and overall health , if your sperm count is low you should see a fertility doctor

Ask the doc.

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