About Zinc...?

I could use any information you could provide on the pors & cons of taking a zinc supplement.
And are any of these pros and cons measurable, that is can one feel a difference once the body becomes saturated.
I have been taking a 50mg supplement, daily.

Pros: zinc and folate acid taken together increase sperm count. A zinc deficency will delays puberty. Zinc helps prevent gynecomastia (male breasts). The body uses zinc to make testosterone.

Cons: Taking too much zinc lowers your iron and copper levels in your body. They compete against each other.

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　　Zinc 　　Yersinia 　　Yellow Fever 　　Yeast Infections 　　X-Rays 　　Wrist Disorders 　　Wrist Injuries

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