I need zinc quick...what quick eat food can i pick up at the store...?

I need...performance. I know strawberries have zinc, what other foods?

Zinc is found in oysters, and to a far lesser degree in most animal proteins, beans, nuts, almonds, whole grains, pumpkin seeds and sunflower seeds.

However, too much zinc can be toxic so don't go crazy taking zinc pills.
Also, if you plan on taking a zinc supplement take a homeopathic supplement. Non-homeopathic zinc supplements contain unnecessarily high amounts of zinc, and one of the problems with this is NOT the zinc, but the cadmium that cannot be completely separated from it. Cadmium is far more toxic than zinc.
A homeopathic supplement is better for you, if you plan to take one, because it contains only necessary amounts of zinc, and therefore, less cadmium.

Strawberries don't have zinc.

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