Which is better Calcium or Zinc?

what is the difference between Calcium and Zinc?
Which of these minerals are better for a developing person and which is a better minerals helps growth in the bones?
Which are natural sources of Calcium and Zinc?

Thank you :) (I am 13)

you need both, they help you grow in different way...so make sure you consume enough of both, plus some vitamin D to help the absorbtion of the calcium... Good Luck on growing tall..;)

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　　Zinc 　　Yersinia 　　Yellow Fever 　　Yeast Infections 　　X-Rays 　　Wrist Disorders 　　Wrist Injuries

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