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I always gag at the dentists with x-rays. help!? |
hey guys, everytime i visit my dentist for bitewing x-rays (the one how u stick in one side of your mouth), i start to gag. is there anyway to help without too much trouble?? Sometimes it's mind over matter... if you've had a 'bad' experience at previous dental offices when the xrays were taken, chances are it's the first thing that pops into your head when you see a new one. it is natural for the body to react in such a way. What i usually do is place the piece in my mouth and bite down really hard while thinking i am somewhere else like in a football game and the plastic piece in my mouth is a mouthgaurd. i don't know? it works for me so it might work for you. our body is designed to expel foreign objects, so it's natural to gag. i totally understands how you felt. Two possible options, one you might try breathing through your nose and wiggling your toes while the x-ray is taken or ask if they have a topical anesthetic spray which will numb the tongue for a brief time and then you don't notice the radiograph as much. The sprays are generally flavored and don't hurt at all, but they may make you gag! Breathe through your nose and really concentrate on breathing through your nose, tip you head slightly forward and down helps clear the throat area. Lift a leg slightly or wiggling your toes helps get your mind off the xray. I agree with MK but having my patients with this problem lift BOTH feet in the air while doing the breathing thing seems to work best. Good luck! |
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