| Wrist Injuries |
| Pain in my wrist? |
Sounds like you have tendonitis in your wrist. The best thing to do is use it as little as possible, put an ice pack on it for 30 minutes every 3 hours, and get one of those support braces for the... |
| I have a injury on my wrist how shold i heal it? |
It depends on the type of injury. From University of Connecticut:
"Heat therapy should be used with chronic, or ongoing discomfort or stiffness. Heat therapy works by opening blood vessels,... |
| Repetitive stress injury (RSI) on my wrist. HELP?? |
Why are you still using the computer then? =p
You could try getting a touch screen, that might help a little. ... |
| How can I help a nerve injury in my wrist? |
my doctor perscriced me predisone or u can stabilize it ...put a wrist band one or something,but not too tight ... |
| How do I manage wrist pain? |
Ice it, and perhaps an epsom salt soak would help. You can also wear a wrist brace to bed. Sometimes that helps me. Good luck, and feel better. :) ... |
| I have an old basketball injury concering my wrist. How do I keep from respraining it? |
to some degree, that wrist will always be weaker than the other one, because of previous injury. I suspect that you did not rehab the wrist or at least, enough rehab to fully heal it.
You should s... |
| What kind of foods are good to eat while healing up from a wrist injury? |
There aren't really any foods that are bad when you're healing from a wrist injury. If you mean which foods may help..... well, there aren't really any foods or natural products that... |
| Fractured wrist? |
All that for a fractured wrist? Must be pretty bad! I don't know much about fractures and I am not a doctor. But I can tell you I know how you feel about acheiving a certain level of fitnes... |
| Does my wrist require medical attention? |
Always ice the first 24 hours after an injury. Then alternate heat and cold with each compress lasting about 15 minutes. You should wear a wrist brace..not just an ace bandage. Make sure that th... |
| What type of injury do I have with my wrist? |
you may have fractured your wrist because of the way you were pushing the forklift it may not have the balance to hold two people on it and maybe that's why it might be hurting right now... |
| Wrist Sprain: How long does it take to fully heal? |
People vary, but you might be looking at 4-6 weeks, perhaps longer. You're doing the right thing, but yes ibuprofen will help with the inflammation and also keep the wrist elevated as much as... |
| Ankle and wrist weights!(helps plz)? |
why would you wear the weights for the whole day? i think walking with weights is fine but not for an entire day-why exactly are you doing this? ... |
| Any good way to tell if an injury (to the wrist) is a fracture or sprain? |
An x-ray is the best choice for diagnosis. But if you are wanting to to diagnose your self, here it is. Most generally, a sprain to the wrist, swelling will last for a few days due to the stress... |
| I have an electrical shock injury to my wrist, what can I do to aid in healing, and deal with the pain? |
you have to see a medical doctor for this type of injury. You can place an ice pack on the area for ten minutes, several times a day, but you really need a medical doctor. ... |
| Will accupuncture help for tendon injury in the wrist? |
Yes, accupuncture can do wonders. Just take the full course of treatment and don't stop too early, finish all the way! ... |
| What type of injury makes your wrist creek??? |
Ew. I'm not sure what it is. Sounds like you should get it checked out ASAP. But you are right, muscles shouldn't squeek. lol I'm not a doc but I know that at the least. BTW, I love ... |
| My wrist hurt after a month of going to the gym? |
Okay, I had the same, buy a wrist support and some weights gloves as well, this provides a better grib, and obviously the support takes some of the pressure off your bones. Try taking some time off... |
| I have a terrible pain in my right wrist. It is swollen and stiff. No injury is involved. Help!? |
You very well may have an onset of arthritis. Alert your physician depending on your age and family history, he may suggest more testing for inflammatory disorders such as lupus. Do not wait or try... |
| If it hurts when i turn my wrist one way, what does that mean? |
Old injuries will always hurt somewhat. It's very easy to injure yourself in a place that has already been injured previously. The stuff that builds back is never as strong as the original. Yo... |
| How do u tell if your wrist is fractured or sprained? |
If you can't move your fingers and is it swollen. Both of these symptoms might mean it's broken. ... |
| What is the best way to gain muscle strength in the wrist? |
Continually squeezing a hard rubber ball is what I was instructed to do many years ago by a Physiotherapist. ... |
| How do I heal my hurting wrist? |
Raise your hands when you type, so your wrists aren't bent down. You can get a foam pad to keep them up. Place it in front of the keyboard.
Soak your wrists in hot water, use the asper-cr... |
| Wrist pain...? |
It is possibly a form of tendonitis. The usual things you do for sports and overuse injuries should be tried first--rest (as much as you can) the wrist, ice 15 minutes 3-4 times a day, anti inflam... |
| How tight wrist support should be? |
Your wrist support should only Support your wrist, not cut off your blood circulation, hehe
When you put it around your wrist it should feel Firm, not tight. Firm enough to support.
You can ... |
| Sore wrist for weeks- Should I go to the doctor, or rest it? |
Yes, go to the doctor and get an x-ray. Sounds like you have a small fracture but you won't know for sure until you get that x-ray. You don't want to keep re-injuring it. ... |
| Sore wrist - has anyone the answer? |
hmm I'm still laughing at the guy that asked if you had a bf...lol naughty naughty man.. anyway my first suggestion is to check with you doctor. Another thought that comes to mind is maybe you... |
| Broken wrist therapy? |
i broke broke both bones in my arm ...right at the wrist (simple fracture --clean breaks) and had 3 pins put in for 2 months.....they were removed (not fun) and the doctor told me to let my pin rem... |
| My Wrist Hurts?? |
Carpal tunnel?? Using your wrist funny. I have it to in both wrists. but I got it from typing on the computer. One stop using them in funny ways, or in the same way over and over. Also hot and cold... |
| What is the problem when my tendon is popping over my outside wrist bone and causing pain and numbness? |
I have had the same problem on and off.
My family doctor (by training a sports med doc, and he happens to be a team doc for the last super bowl champ ;-)) referred to my problem as a "slipp... |
| Help with wrist/forearm pain.? |
First, why are you sure that you are not suffering from tendinitis?
You may want to try taking Advil or Motrin to help with the pain.
If the pain persists for more than a few days you may want ... |
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