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Are wrist injuries common in Yoga? |
I do "power yoga." Yes, wrist injuries can be common in yoga, particularly in the more "agressive" styles. My best guess is that you're having some sort of alignment problem in poses like down dog, plank, etc-- poses that ask you to support a lot of your weight on your wrists. only if your doing it wrong Nope. Yer pushing yourself too much. |
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go on to www.webmd.com it will help ...I have my keyboard lower than the hands for typing=it helps me ...If you are going to break something, don't let it be your wrist. Your wrist is a complicated structure. Fracture it the wrong way and you may not have full use of it ever again. I don'... maybe bruised a blood vessel or something. just rest it. if it doesn't hurt, keep playing. ...You need to go see a doctor for x-rays. You could have chipped bone or only a slight fracture or something else but go see the doc and get it checked out, ...If you play the guitar A LOT you may have CARPAL TUNNEL SYNDROME.....or inflammatory tendinitis... The carpal tunnel can usually be helped with surgery but tendinitis is not, unless they have disc... Are you sure you don't have carpal tunnel sydrome? ...Have it checked out, maybe try lightly wraping it so you can still move or the muscles will hurt more. Get an MRI and check for ganglions in the wrist. ... |
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