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How can I recover from my wrist injury?


8 months ago,I had fallen down while skating and proped against with my right hand. My wrist was so painful unitl now.Now I can't do some exercises like push-up. Even If I write for few hours,it is terribly painful in my wrist. What should I do?

I would say go to the doctor. A splint or brace may help, and in the meantime, remember RICE
R - rest
I - ice
C - compression
E - elevation

Maybe you should try physical therapy.

Go to your doctor who will refer you to physical therapy. Physical therapists will help you to build back the muscle lost during the time your wrist was injured. Over the counter wrist supports also help alot when you are using hand and wrist alot.

Hey,,, have you thought about going to the doctor and haveing an X-ray done,,,,, it maybe broken ding a ling....

good luck

definately go to a doctor -sometimes leukemia/cancer can start up in badly injured bones-get it checked and eliminated pronto

buy a wrist brace with an insert to keep your wrist still. You never gave it a chance to heal. it may be sore forever, now.

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