How can I avoid wrist injury while hitting a heavy bag?

My Wrist hurts!! But I am going again tomorrow!!

well, i know that answer. ( i take karate trust me i know.) you know how sometimes you slant your writs? well, DO NOT DO THAT. it can break it. lol make sure that you make your fist tight and make sure that when you punch that it is straight.

did you tape your wrists first?

Tape your wrists. Select a pair of gloves that fit properly.

You cauld also do exercises for improving your grip and forearm strength

Use a club on her!

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