My wrist hurt after a month of going to the gym?

how come my wrist hurt??? i did not have any kind of injury. and it only hurts when lifting heavy things. but it did not hurt before. whats wrong with my wrist??? i can use it normally and do all the things i want except lifting heavy stuffs.

Okay, I had the same, buy a wrist support and some weights gloves as well, this provides a better grib, and obviously the support takes some of the pressure off your bones. Try taking some time off the weights, I nearly tore a muscle in my arms, and that would mean about 3 months off. Dont do bi curls, if anything, the only thing you could really get away with is bench pressing, and lower body toning and cardio.

Best of luck

(I hate injuries :( )

Hi!
What you may have done is hurt the wrist when you were pulling or lifting something either to heavy, or maybe pulling in a wrong direction. You may have just a minor sprain too.

Hope this helped you!

The plural of stuff is still stuff.

It's common for your wrist to hurt when beginning resistance training. You may want a pair of weight lifting gloves, but that's a little extreme. You are probably feeling the effects of the new stress on your wrist muscles. They are getting stronger, and the pain will leave. Until then, the brace may help.

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