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Carpal Tunnel Excersizes?


Anyone know any carpal tunnel excersizes that I can do while at my desk? I want to stretch out my wrist and relieve occasional pain. I know I don't have the disorder and I take frequent breaks but sometimes I just need to sit down and write, any quick ways to relieve pain?

http://www.mydailyyoga.com/yoga/rsi.html

great question !
My hands get numb every hour or so.

http://rehabengineer.homestead.com/carpa...
http://www.sportspti.com/etopics16_ex.ht...
http://www.targetwoman.com/articles/carp...

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