Curves? women health club, what do u think of it?

hi
do you know about a health club called CURVES,
is it good? does anyone know anything about it

While I have never been to Curves, I do understand its concept. It is a circuit training where you are constantly in motion. It keeps the heart rate up the entire time, so while you are lifting weights you are also getting some cardio in. It is good for people that have done little to no exercise in their lives. It is a good start. If it gets somebody off the couch and into a better habit it can't be bad.

I didn't enjoy it. First of all they were very restrictive in their hours. Also you have to be working out in close contact with other women which is fine except some of them are there to pose, or they are over-exercising and it forces you to watch because staff are not enforcing the rules, like the half-hour limit or no aerobics on the rest stations, or skipping the rest stations. I found it depressing to have to witness all that sickness all the time.

It depends on what your current fitness level is. I was overweight by about 50 lbs. For me it was just okay, and I didn't get any results from it. The exercise is not very strenuous and it gets boring doing the same 10 exercises and marching in place day after day. I did a lot better with a gym and the cost is the same.