Whats the best thing for women health 21 up?

How can i become healthy? what the best thing for me to eat drink or do to be healthier?

Drink lots of water, plenty of sleep, limit sun exposure, regular pap smears and self breast exams, take a calcium supplement, maintain good diet and exercise. Probably all the stuff your mama has been telling you throughout your teenage years, but she's right.

Raw Milk

this might sound odd but if u take prenatal vitamins it really helps..balance your meal and make sure u have all of the vitamis u need for food.. drink plenty of water and do alot of excersize. try not to eat to much fast food..

Creme de la knob frequently.

ok, so I just started the south beach diet 3 weeks ago. I've lost 30lbs and feel great. I have cut WAY back on carbs and only eat whole grain breads and cereals. I don't eat fatty meats anymore and eat alot more veggies. I exercise in the morning (walk the block...20 min) and in the afternoon if there is time (pilates tape in my living room) I sleep like a log now, where before I had trouble. I haven't had hearburn since I changed my eating habits, where before I got it everday and couldn't get rid of it. I feel SO MUCH healthier and better about myself.
It's really not as hard as I thought it would be to make such a drastic change (and trust me, it was drastic).
I hope this testimony helps. Best of luck on your quest for good health!