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Can I run for 3 miles, 2 weeks after a whiplash? |
I had a whiplash in a car accident and I saw a chiropractor once. The pain is bigger if I bow my head backward or forward, but it's ok when I hold my head straight. I was running 3 miles per week before the accident. I can run with my head straight. I personally would leave it a couple of weeks to let the muscles repair themselves or anything like that but hey its up to you. Have you not spoken to a doctor about it? |
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Keep yourself as mobile as you can and avoid a neck-brace. Wearing a neck brace weakens the neck muscles and slows recovery. ...After a year, it's too late to sue anyone. ...Whiplash is a soft tissue injury to the neck. Whiplash is also called neck sprain or neck strain. It is characterized by a collection of symptoms that occur following damage to the neck, usually be... It may only be a strain on your neck muscles. However, if it doesn't get better after 2-3 days, you need to see a doctor. Xrays may be necessary or even an MRI if your condition worsens. ...I don't want to get technical so I will try to make it simple. When you have a sudden movement, your muscles tighten to protect you in a way. They generally release immediately, but the trau... Is correct it shouldnt had last more than 3 weeks, but then again, did you get an x-ray? you hurt your neck flexors, you could be still in spasms or somethint else might be going on. See a Dr. get ... I have had 2 accidents in 3 yrs, most recently last Dec, I also have whiplash, I am now going to a chiropractor, which is really helping ...if you're just sore, it's generally okay, and is indicative of musculoskeletal pain. when it becomes more worrisome is if you develop any further neurologic signs or symptoms, e.g. if yo... |
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