Treating whiplash?

car accident strained neck muscles

Keep yourself as mobile as you can and avoid a neck-brace. Wearing a neck brace weakens the neck muscles and slows recovery.

see doctor and get checked out, ice the area regulary to reduce inflammation, keep movements under control don't start tipping head backwards as this compresses the spine further!. do see sports therapist or remedial massage therapist! Report It

wear a neckbrace to keep your neck still when trying to turn your head.

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