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Calorie burning exercises for people in wheelchairs? |
Help...I need some sort of exercise for someone that can't walk Just pushing the Wheelchair up ramps or steps can give your Upper body a work out as well as your lungs. Also pushing down on the arm rests of the w/c and trying to lift your bottom of the seat. There are also lots of dumbbell exercises for strength, use a lighter weight and do more reps. There is pedal excersizers for the arms, go to any medical equipment company in your town. If they don't have them in stock, the should be able to order them. Get some dumbells, and do arm exercises. Maybe use a weight bench and do curls and etc. Or you could be a resitance tube with handles, and it will work with you. |
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