Weight-training...?

Try ...

Depending on the weight of the dumbells you can do: Pecs: incline/flat/decline bench press Delts: Lateral raises Front raises Reverse flys With push-ups and flys you should be able to see ...

Do exercises that do not require compression. E.g. avoid bench press, squats. Do chin-ups, leg extensions. Here's a site with more info:

The diet lacks enough protein. You are eating lots of carbohydrates, but you didn't list one good protein source, and there are hardly any healthy fats listed either. If your goal is to see ...

okay when you go to the weight room start off... running a mile or two then bench press (3 sets) ab work (sit ups, rainbows, piledrivers) leg press dunbell pushups (do a push up while holding ...

Loaded question. 1. We would all look like bruce lee if we had 2% bodyfat. you saw all of his cuts b/c there was very little tissue between his muscles and skin. to have low bodyfat, you must...

Firstly well done, your work rate is commendable. All the answers given by others have some merit, especially taking some rest days in bewteen will help. Compound, compound, coumpound exercises ar...

the schedule's pretty good, but here are some suggestions; you'll also learn what works for you along the way as you go along. you should try to eat lots of carbs and protein because you ...