Weight Training???

what are some exercises i can do with dumbells to build my pecs and deltoids???

and give me something other than pushups and flys and stuff, i already do those.

Depending on the weight of the dumbells you can do:
Pecs:
incline/flat/decline bench press
Delts:
Lateral raises
Front raises
Reverse flys

With push-ups and flys you should be able to see some results. If not you should check you diet it is almost as important as you lifting routine.

If you want to see results do the exercises in the first answer but do them as "Tri-sets" You do 10 reps for each exercise and move on to the next without rest and then stop after you have done all three exercises and thats one set, do three sets of these for what ever muscle group you are working and you'll see results

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