![]() |
|
| *Home>>>Weight Training |
Will extensive weight training stunt my growth? |
I'm a 17 year old male who trains regularly in the gym. I train intensely and make no exceptions, and make sure I get the most out of the workout. I train using weights every second day of the week, and train my cardiovascular fitness on days I am not weight training. Do exercises that do not require compression. E.g. avoid bench press, squats. Do chin-ups, leg extensions. |
| Related information |
The diet lacks enough protein. You are eating lots of carbohydrates, but you didn't list one good protein source, and there are hardly any healthy fats listed either. If your goal is to see ... okay when you go to the weight room start off... running a mile or two then bench press (3 sets) ab work (sit ups, rainbows, piledrivers) leg press dunbell pushups (do a push up while holding ... Loaded question. 1. We would all look like bruce lee if we had 2% bodyfat. you saw all of his cuts b/c there was very little tissue between his muscles and skin. to have low bodyfat, you must... Firstly well done, your work rate is commendable. All the answers given by others have some merit, especially taking some rest days in bewteen will help. Compound, compound, coumpound exercises ar... the schedule's pretty good, but here are some suggestions; you'll also learn what works for you along the way as you go along. you should try to eat lots of carbs and protein because you ... Although your WEIGHT may be higher from building muscle, you are losing fat, and muscle takes up less space per pound so you are shrinking. When I started exercising, my weight loss stalled for ... It sounds good, to me. If I could suggest something try working your core (back, chest and legs) on different days. There are plenty of exercises for both chest and back and i would move the back ... The idea that lifting weights will stunt growth in young people is a myth and has no scientific or medical evidence to support it. The only injury comes from lifting weights incorrectly or using w... |
Categories--Copyright/IP Policy--Contact Webmaster |