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Should you do weight training before cardio? |
I read an article online that was saying doing cardio before weight training is counter productive and that you should do weight training before cardio because when you weight train first, you're burning off the carbs, and when you do your cardio you're actually burn off the fat? Good question. getting your heart rate up BEFORE you weight train helps you to burn fat while you weight train. The only disadvantage is that it may take away from your strength and ability to weight train - which is why some people recommend doing it after weight training. In terms of fat loss, cardio -> weights is better for the short term. Long term - spend more time on weights. Because the more muscle you build the higher your metabolism (fat loss) will be WITHOUT cardio. You should do a little bit of Cardio before you do the weight training, just to get your body to the right temperature. Depending of the outside weather and how you got to the Gym (Bike, walking ...car...) the cardio before the training is not mandatory. |
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