Weight training, weight loss etc..?

I've heard eating a baked potato a day will help you gain weight if you like to run acquire anklet or wrist weight work out with weight that is kinda hard and progress slowly up

Ok well whoever told you that cardio won't loose you inches is wrong, cardio and healthy eating is the way that you will loose inches especially around the abdominal area. Weight lifting on yo...

You can always start with resistance bands. They're less than $30 and they pack easily for travel. They work the same way as weights.

Imo, cardio is good for overall health and lowering body fat but not for body toning. Thats what weights are for. To give your body a toned look, you need something underneath the skin/fat to give ...

You should be fine. If you were 10 to 12 and you work out very hard it can stunt growth. You 16 and will be fine. You will grow even if you work out hard all of the time, go nuts

You should see or at least feel result in just a couple weeks. If not, you aren't working out correctly. You should be able to see more definition even though there is chub on top of it and ...

any exercise that will increase the strength of your core, such as sit ups, crunches, or swiss ball sit ups. -blurey

The most you can do to tone your stomach is crunches, but you will be unable to see the muscle unless you burn fat by doing cardio. As a woman, I prefer to call it strength training because I don&...