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Hey, does weight training makes you stop growing or grow as much? |
I am 16 years old and i am still growing, You should be fine. If you were 10 to 12 and you work out very hard it can stunt growth. You 16 and will be fine. You will grow even if you work out hard all of the time, go nuts not true AT ALL |
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You should see or at least feel result in just a couple weeks. If not, you aren't working out correctly. You should be able to see more definition even though there is chub on top of it and ... any exercise that will increase the strength of your core, such as sit ups, crunches, or swiss ball sit ups. -blurey ...The most you can do to tone your stomach is crunches, but you will be unable to see the muscle unless you burn fat by doing cardio. As a woman, I prefer to call it strength training because I don&... |
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