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What fruits are suitable for weight-control or weight loss? |
I know some fruits are not good, for example, bananas and durians, but what fruits are actually good for weight-control? Will guavas do? I am in a weight loss treatment with a nutritionist and I'm allowed to eat all kinds of fruit. What you have to keep in mind is the quantity that you are allowed to eat. Here are some examples of fruits and the quanties you can eat: I heard pineapple helps digestion so that might be a good one. Grapefruits are good they burn up fat.. Orange is best according to my mum all fruits are okay! even durians. but of course, when you're hungry and on a diet, you don't go around eating durians, right? Watermelon is a good fruit to eat. It makes you full but it also makes you go the bathroom which make you lose that excess water weight. |
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