Weight control oatmeal?

How does it work?

Will it help me lose weight? Its made by quaker.

thanks

This is a wonderful product. It works by containing whey protein(10% of your daily need of protein) 23% of your daily fiber need, and is sugar free!! Each packet only contains 160 calories.

The protein and fiber keeps you satisfied longer, than just plain oatmeal and it just tastes great!! I pack either the Cinnamon or Maple flavor in my lunch bag and have one packet everyday during my morning break to keep me going until lunch...

Try it, you'll like it...it helps you lose weight, by keeping you satisfied for longer than just regular instant oatmeal. I have maintained a 45 pound weight loss for 4-5 years now...

It expands inside of your belly to make you feel really full.

It's also the right thing to do and the right way to do it.

I don't think it can hurt. I buy it because it tastes good.

YES , GOOD FOR DIET ..WILL HELP CUT YOUR CHOLESTROL BUT WATCH THE CARBOHYDRATES IN IT!!

Here is what you need to do, if you are serious about losing weight and keeping it off. Eat 6 small meals a day about every 4 hours. Here what that will do for you, your metabolism will increase (i.e. Loose weight) and you will have more engry. If you go on a diet and eat less, your metabolism will slow down and store to fat. That is why diets dont work. Only the size of your fist, carbs (examples:baked potato, pasta, oatmeal, beans, corn, melon, apples, fat free yogurt, whole wheat breads)in one and protien (examples:chicken breast, swordfish, shrimp, turkey breast) in the other. You can also eat vegetables and salads with any meal, they dont have none or little fat). 30min cardo exercise every day. Any of these(examples: walking, jogging, swimming,running, biking, ect), Monday cardo, tues upper body (arms: curls, tricep extensions,pull ups, front press)(abdominals: leg pull crunch, leg raises), (chest: bench press, butterfly, pullover)(shoulders: front press, arm pullover, cross county skier machine)(back:seated row, lat pull downs, back extension)(YOU DONT HAVE TO DO IN ONE DAY, mix it up) wed cardo, thurs lower body (legs: leg pull,leg press, squats, lounges) fri cardo, sat upper. Sunday eat anything you want and dont exercising, you do this on sunday so your body doesnt go into starvation mode. YOU NEED TO TAKE SUNDAY OFF. If you stilck with this you will have a great body. also drink aleast 8oz of water daily! Stay away from Mcdonals, Wendys, ect because there is nothing good for you on the menu's even the salads are bad (beaon bits, cheeze, dressing, ect) Good Luck :)