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Eating out at fastfood places and weight control? |
what should i get when eating out thats healthy and a lowfat choice Do a search on the Internet for nutritional information at different restaurants. McDonald's, Burger King...any place you might want to eat. A good formula is no more than 3 or 4 grams of fat per 100 calories. Also watch the sodium. You shouldn't be getting more than 2400 mg a day. I agree with the answer above, but even then your choices are extremely limited at the big chains. If possible, go to Subway, or another sub shop. The best thing you could get a McD's or BK is a salad, and not the ones with fried chicken on them. |
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