Best weight loss.... 1) treadmill 2) morning walker 3) abdomen exercise?

Hi all,

my age 24, my weight is 122kg's and height 6'2, and i'm nearly 35kgs excess weight..... I work in computers and so i easily put weight as there is no movement.

Help me by advising which is best in weight reduction.... is it treadmill or morning walker (www.morningwalker.com).... or abdomen exercises... I only have an hour free time in morning.....

plzzz help me

all r good!
* do whatever u can do in your spare time!
* use stairs instead of using lifts or electronic stairs
* prefer walking than a vehicle while going nearby
* doing dusting & cleaning of your house yourself
* dance a lot in outings & parties
................................. these are for persons having a busy life routine but if you can spend a little time for jogging or the exercise suggested by any expert will be good for you

Watch your diet.. Treadmill and abdomen three times a week

The best exercise is any exercise just do something and really you feel better both mentally and physically!

hey, its good to start off by just walking every morning. work out a route and if there are hills then thats good, if you cant jog then just keep up a steady walk, do this for half an hour then when your get used to it walk for longer. another good exercise is on the bike, to sprint for 10 seconds for cycle slowly for 10 seconds, then sprint fast again etc etc.

treadmill.....but if you can get on an eliptcial, i would suggest that. i lost alot of weight in 6 months by doing the eliptical for 40 minutes every day. good luck...and don't give up.

What helped me the most to lose 30lbs was the portion control. I didn't exercise at all. I think you'll lose more lbs effectively if you eat less...a lot less.

Treadmill in the morning and if you can find the time, another 15 or 20 minutes after dinner in the evenings.

Also, try lifting some weights. The added muscle will raise your resting metabolism. Muscle burns more calories while you are sitting at work than the equivalent weight of fat.

Tread mill & if it's possible run along wid a fast moving train wid filled Gas Cylinder or a heavy oil filled lantern/lamp on ur shoulder. i tell u it will work wonder if u do this(run along wid train) in the nite. you'll go under Wt. wid in few days.

bye

Nothing..
Just SEX after meal..That is 4 times a day and you are done..
You ill literally find lots of changes..
SMR..

Eat nourishing food with plenty of fresh fruits and vegetables being part of it. Chew each morsel at least 32 times. This will activate signal to the brain as soon as u have had enough. Besides this change in eating style, take regular light exercises and brisk walks every day. U will be able to gain/shed all extra weight gracefully and in a reasonable time span. No food or drink in between the food and not more than three meals a day, unless u r diabetic.

abdomen exercises is best 4 u,just spend 30 min a day w'd do.but u must consistently do it everyday.good luck.

best wishes.

Go for the treadmill.
Because you using your arms as well as your legs, more muscles working, hence more burnt calories. You can also do some sit-ups to tighten the abs, while your loosing the kilos.
That morning walker might be good for a ankle massage afterwards only!

Log onto calorie counter and track both your calories in food and your activity level. It takes 3500 negative calories to lose a pound. That puts it in perspective...

treadmill everyday, and abdomen every other day. eat well and you will get results fast, worked for me and my six pack shows

Yoga, walking and dieting.

Morning walker is useful, 15 mts twice a day, available for Rs: 4000.00 rupees. Along with that, you SHOULD drink 500 ml HOT WATER before and 500 ml HOT WATER after each session. No cold drinks should be consumed. you should also jog in place starting 1 minute morn & evening and increase this to 5 mts in a few weeks. Drink only HOT Water 3 litres per day.
Have Boiled vegetables 200 gms with whole wheat bread 4 slices, garnished with spiced tomato chutney without salt for breakfast, with weak tea.Take a laxative daily till you reach your optimum weight in a year or so.

Improvise on your selection of foods.

Walking is the best exercise. As matter of fact walking is the best than going to a Gym. Go for walking daily in the early mornings for half-an-hour. If you cover more distance walk slowly and if you walk fast distance can be reduced. Walk rhythmically without any jerks. Try to walk on a smooth surface instead of walking on patchy roads.

It is not good for you to ask such questions and time-pass better you switch off your computer and go to Gym. instead.

Lipotomy AQP (see Yahoo.com) to reduce insulin resistance and protein diet

Hi,do the ab workout,leg lifts and push-ups then the treadmill.this should take about an hour.I do this 5 days a week with weds. and sunday's off.You may want try a sensible weight loss program-go to www.4fatloss.info

If you're going to walk, start turning your walks to jogs, and then runs (in the same morning walk), but the treadmill is fine too. Just go with what you want.

eat less, drink less, but eat healthy and low calorie foods...that might help