Abs shaper, air walker & exercise bike - What am I working in my body?

There is always one saddo that answers with a stupid answer!

Get a life.

Go in the fresh air for a jog. I am jogging gently for 3 miles every other night taking about 30minutes. This is for a fun run that I will be doing shortly.

If you have bike do some cycling or swimming.

I use a chest expander, tummy cruncher and a swish ball for the thighs and bum, which keeps me in reasonable shape.

not your brain, sorry, but get out more.

Well your abs shaper is doing your tummy, and lower back. The air walker is mainly for thighs and bum and so is the bike.

exercise bike for aerobic fitness is good,through the ab shaper out,all it does is support you neck.not sure about air walker,but i thing walking for at least one hour per day will help you out

Abs shaper works your abs, and lower back mostly.

Exercise bike works your heart, lungs, circulatory system (cardio). Legs, and buns muscles, joints, articulations, and to some degree abs and back too.

Air walker: Just like the bike, but with some changes in the effort for some of the muscles groups involved. Plus, it might work more of your back and could give you a chance to also work on your arms because they are free to move around (with or without some light weights or resistance bands).

You are doing good cardio if the intensity and time devoted is good enough. (I say about half a hour 3 times a week).
If you add some toning exercise like light weight or resistance bands twice a week, you will have a nice fitness plan.