Heismen Trophy winner Herschel Walker said he did 1000 pushups and situps everyday, and he never actually....?

lifted, would 1000pushups everyday realy get you that big, o and what do pushups work?

1000 pushups a day would get your body stoked. Pushups work the chest, shoulders, and triceps.

Herschel had great genetics but he really wasn't that big. he had very low body fat which gives the illusion of having more muscle mass than is actually there.

body weight only exercises are good to a point. but once your body has become accustomed to that exercise there is no reason for the muscles to continue to grow once they have adapted to that exercise because the load is constant is doesn't change. once you get to that point they are good for muscular endurance but not for building size or strength.

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