Ultra toner Air Walker?

I hve been lucky enough to have been given one of these but with no instructions! Where can I find them? Have searched the internet. Or can people just suggest - do I lean back on the bar, try to stay up right, lean forward, can I turn around? How do I get the best out of the machine (it is not motorised and has no counter)

You should be upright, leaning forward or leaning backward. It all depends on whether you want to do something differently on a particular change, or you can just go differently each time you use it, its up to you.

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