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Rowing Machine OR Air Walker, which is better for a full body workout? |
and which is better for weight loss and overall toning? want to slim my boobs down, been walking a minimum of a mile a night, lost nearly a stone but from my bottom half, not done a huge amount to my top half that i can see. I was told by my consultant (bad back) to get an air walker as its a good work out, helps back muscles, legs, and just about everything else. I can't use a rowing machine because of my back tho so i'm biased! rowing machine... more cardio vascular air walker Air walker burns more calories per minute and is better for toning I have to say, just out of personal preference and totally not based on any kind of scientific fact or belief. An Air Walker will give you a better workout and burn more calleries. It is also easier on the joints, less impact. Defo air walker, or you'll end up with huge shoulders! well, I think if you're looking to lose weight then an excercise bike is perfect for that, but out of those 2 I'd choose the Air Walker, the rowing machine is mainly used to gain muscles, not to drop the pounds. rowing machine is the best,and stop eating pie's,chips,cakes,sweets,nuts,and stop drinking fatso!!!! nasty when someone sends you a cruel answer,not nice is it fatty If you want to lose weight from your bust, you need to start doing some chest press or peck flies. This will increase the amount of muscle you have in this area and will help you lose the weight more quickly. |
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