My eating disorder skews my perception..?

As a result of my eating disorder i have this skewed view of myself and the food i eat... I will freak out over the smallest things. i know in my heart of hearts im fine and im not going to be huge but the little voice inside me controls how i feel. Anyway today i ate some trail mix and dried fruit after dinnner...i cant stop thinking about it. Its so stupid because i know people snack and splurge and whatever but i always think people are stricter about snacking than i am and bla bla bla....please make me feel better...you snack too right? your not all goody too shoes are you?

Babe I know exactly what your going through! I am a recovering bulimic, and my perception of food is totally out of wack.
I freak out sometimes about eating an apple!
Your not alone, it's just another side effect of recovering from an eating disorder.

Just think about how much healthier you are now that you eat normally.
And stay on track, your doing great. It's hard I know, but you can get through it!

Good luck, and god bless
[:

I LOVE to snack on trail mix! There is nothing wrong with a little healthy-ish snacking. Sometimes, do yourself a favor and have an ice-cream cone, or some chocolate cake. Whatever seems scrumptious to you! Health is made of a well-balanced diet, a body as free of toxins as you can bring yourself to make it, regular exercise, and some sort of prayer/meditation/spiritual seeking. So relax. Have a snack, and ENJOY IT!