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Vitamins ? |
Hi x It's better to eat food which is naturally healthy than taking pills. I've noticed that if I take some multivitamins, my liver starts to hurt even though I'm perfectly healthy otherwise. Also, there have been studies which showed that men who take vitamin supplements have a higher chances of developing a prostate cancer. Food for thought. depends on what the bottle says. if it doesn't say, then it probably doesn't matter. my vitamins say "take preferably with food" read the directions on its label There are various Vitamins you can take and what you need depends on the state but if you just want to get daily Vitamins get the one a Day Multi Vitamins and Minerals and as it says you get your daily necessity, but still eat foods which contains Vitamins |
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That's a rather broad question...... I could give enough answers on that to make several pages or more. Are you looking for anything in particular to help narrow it down? Any certain fruits, c... None of the vitamines will make you gain weight. I usually go for Centrum performance since it contains all your need in one pill: daily value of vitamines and minerals. You will feel energiz... You shouldn't take any if you eat a normal diet, unless your doctor tells you that you need them. Forget what the marketers tell you about different Vitamins being good for hair, nails, etc. I... Yes they really do help! I have been taking the One a Day Weight control vitamin and a calcium supplement everyday for the past year and a half and hardly ever got sick. Funny enough, there were a ... Vegetables contain large amounts of minerals. These are essential to health. Vitamins are cofactors that are necessary for you to be healthy. When you are young, and 14 is young, you will not be... You should be getting all the vitamins you need thru your food, but if you don't eat healthy I suggest just a good mutivitamin. You are healthy so don't worry about anything fancy. ...Find a doctor that will actually run the correct test. there is a series of test that can be run that tell you exactly what vitamins your body is deficient in currently. ...i don't think it matters much i use walgreens store brand and having been doing it for years sometimes they have 2 for the price of 1 ... |
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