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Vitamins??? |
Can I take Vitamin E 100 I.U and C 1000mg and Centrume Performance all at once and im taking a diet pill as well. The dosage should be fine. I take more than that. If the Centrume has iron in it, I would take the vitamin E at a different time. I read that the iron and the vitamin E interact. It is best to take them 12 hours apart. The vitamins should not make anything worse with the diet pills. Yes you can take 100 IU of E but as far as C is concerned 500mg will serve your purpose. 1000mg may lead to Vitaminossis. |
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