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Vitamins?? |
I am 14, am highly active, have slightly unruly skin and need more energy-better immune system-need to improve my memory and would like to be able to build muscle faster what vitamins/minerals/herbs/Chinese medicine tricks/ home remedies/tips/doctor's opinions anything i just would like to know how to improve my overall well being! thx!!! I am on a great liquid nutritional supplement that gives me more energy and has helped with my migraine headaches and arthritis. I will not advertise on here, but if you want to email me, I will give you the link. Take a whole foods derived multi vitamin/mineral with green foods in it like spirulina. Also raw honey and whole grain cereals and plenty of good foods, water, and sunshine. |
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The Natures Plus formula that you are concerned about only contains 200% of the minimum required amount of vitamin A. This is nothing to worry about. I would not take extra iron to balance that o... The same thing happened to me last year.I found I was lactose intolerant.Whenever I ate dairy in the moring,I had gas at night.I suggest cutting dairy out of your diet for a week to see if that hel... Taking Vit B-12 once a month for folks with a B-12 absorbtion problem is normal Being doing it for about 5 years ...Heres one for you, www.codliveroil.co.uk. swear by them,one aday!!! ...Vitamin A in higher doses has the same effect as Accutaine. My naturopath said it is safe to take 30,000 IUs for 3 months. If you want to take this longterm I would stick to a lower amount like 10,... A balanced diet with lots of fruit and vegetables, keep off junk food, look at what foods contain iron to instead of taking supplements.... ...You need a good vitamin, not in pill form that will damage your DNA like all the vitamin pills on the market, especially the synthetic versions. There are NO "B" vitamin pills on the mar... You have to consult your doctor because hypervitaminosis is the result of too much vitamins in the body and this isn't really a good effect which you get from your daily taking of multi-vitami... |
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