Vitamins from veg & fruits and vitamin supplement?

I ever read some articles saying that if we want to have vitanins from veg & fruit, it's recommended to eat fresh ? some say veg & juice should not be leave on the table for more than 15 mins since vitamins would have gone?
if it's true, then another choice is vitamin supplement?
real veg & fruits are truely made in from of small tablets?
how to make sure that vitamin supplement is really from nature?
since the price of vitamin supplement is quite high in the market.

Most of our fresh fruits and veggies have lost most of their vitamins, because we use an x-ray system to make them stay fresh looking longer, so they can stay on the store shelf longer. There is a fruit and veggie supplement than is made from organically grown fruits and veggies and is 100% natural and they give a 9-11 servings of each. If you eat fruits and veggies and fell as though you may get to much, don't worry, because the body knows how to get rid of what it does not need. You can not buy things like this OTC though, because they can not be regulated by government offices when they are 100% natural. If you would like more info on these supplements email me at kehrlyfamily@yahoo.com

I take vitamin supplements and have been for last ten years, I feel fine.

Fruit and veg in any form is good for you, even frozen retains the majority of its nutrients.

Most of the vitamins from supplements are eliminated from the body very quickly because they are in excess to the daily requirement. A good balanced diet will give you all the vitamins you need. Buy organic where ever possible because the insecticides and sprays that lots of fruit and veg are subjected to kill the vitamins before they are even picked.

I take vitamin and nutrient supplements daily. Your body needs the proper fuel for optimal health. For example, one product I take daily is Limu Plus! This nutritional drink houses Fucoidan which can't be found in a land grown plant, fruit or vegetable. Supplements are essential...

To learn more about the power of Limu Plus:

www.limuplus4life.com

Thanks for reading...

this supplement is good for almost anything you can think of. And best of all you can try a 30 day supply 100% risk free, if you dont like it you get a full refund. The Greatest Vitamin in the World was designed to nutritionally support your entire body! We use only the highest grade Whole Food Vitamins, Chelated Minerals, Probiotics, and Vegetable Enzymes, all in one amazing vitamin! Your health is worth everything. Start treating it right, and give your body the nutrients needed to support optimal health. Learn all the ways our vitamin nutritionally supports the body. click the link for more info
http://www.dontforgettotakeyourvitamins....