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What vitamins is women of 30-35 should be taking for outer and inner health? |
is there a multi vitamin or do you have to buy them seperately. i heard that the multi vitamin is not good coz a lot of vitamins get cancled out by another vitamin. like vitamin c might get canceled out be vitamin d multivitamins are good...check in the vitamin section and they normally have vitamin mixes for different age and sexes. It goes without saying that a good mixture of all vitamins is essential for health. However, that said, many women from 30 years onwards experience symptoms which they associate with a lack of B vitamins, which, it is always stressed us gals need. Whilst this is true, many women suffer from a lack of Magnesium in their diet. Personally, I would recommend a good multi-vitamin and Magnesium B. One A Day is what I take ( when I remember LOL.) Its a great Multi vitamins you can find it at Wal Mart or Walgreen's. Not sure its the best or not but I am rarely sick. |
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