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Question on taking vitamins for workout?


Normally I take energy vitamins before my workout (vitamin B, vitamin E, Garlic, etc) and recover vitamins after (vitamin C, Calcium, Magnesium, etc). I recently bought Ripped Fuel and Amino Fuel. I plan on taking Ripped Fuel before my work out and Amino Fuel after. Should I still take the energy vitamins before and recovery vitamins after? Or should I take the vitamins at another time in the day?

Well protein powders and aminos are like fuel for a car.
Fill up eat ect approx 1 hour before so your not running on empty before you even get started.
The vita tablets can be taken preferably in the morning or bedtime.

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