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Vitamins causing upset stomach & gas with in 10 minutes? |
What could cause the upset stomach & gas with in 10 minutes from a vitamin? When taking vitamins should you take it with food? Maybe eat before/after taking the vitamin? It is not food causing this, I know this 100% Always with food, always for that exact reason. Try with food next time and you'll be just fine. :) I take Nature Made Adult Chewable for the the same reason. The vitamins work better with food and they should not cause you upset or gas. Vitamins in general do not work well on an empty stomach. That's great! Report It Try taking it right b4 bed, it abordes better in ur sleep. Works 4 me! I read on my vitamin bottle that you should take it with food. Not only will it not irritate your stomach more nutrients will be absorbed. Some vitamins and minerals need to bond with fats to be absorbed into your system. lots of multivitamins can cause that to happen. Even prenatal vitamins cause upset stomach in some women. Anyway instead of taking it during the day try taking it right before you go to bed at night. That seemed to help me. Also don't take the vitamins that you buy in the grocery store. Try something from a natural health store. Not GNC I mean a real natural health store. That may make a huge difference. I had the same problem with another multi-vitamin brand (for women). My doctor said it was the iron. He said a lot of times iron can cause upset stomach, nausea, etc. and it isn't even entirely necessary to take unless you have a deficiency. I switched to a few other supplements (calcium, vitamin C, vitamin D) instead of a multi and am feeling much better. You need to find a brand that is better absorbed by your body, Research vitamins online and find a brand that is well absorbed by the body. |
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