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Vitamins - is there any difference?? |
I've heard some vitamins are significantly higher in quality than others. For example, GNC claims not all vitamins are up to their standards. Does anyone know if there is truly any difference between the vitamins you buy at a health food store, GNC or a reputable retailer, assuming you're purchasing vitamins of the same dosage? What's your source of information? the big secret about vitamins is that your body can only absorb so much at a time. The rest just gets peed out. I used to buy some megavitamins at GNC and I swear that my pee was neon gold. The vitamin might have more of what you want but don't plan on your body using it. check out these websites they may offer some help.... |
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just like any other med, you can overdose yourself with them also. which can be a bad as being low on vitamins. overdosing on certen vitamins can kill you. ...Just take the prenatal vitamins because you do not want to overload your body and receive to much of certain vitamins. Prenatal vitamins are usually higher in Iron and Calcium then regular one. You... You may want to find a vitmain that is speciffically made for vegans. (... Hello "learner" (neat name) Vitamins are essential in forming the enzymes and co-enzymes (chemicals)for metabolizing the nutrients that we eat. As subj points out, at a young age, a we... Yes, part of feeling sluggish could be vitamin deficiency. You may not feel "charged up" by taking a vitamin, but it could help. B-Vitamins and Magnesium are most closely involved in ener... Probably not . . . but you should try to spread out your consumption of vitamins. If you take all of them at once you can't absorb them. Good night! ...DONT TAKE MORE THAN 1 A DAY...YOU WILL GET SICK REALLY BADLY.... ...ADEK are fat soluable and stay in your body if you get too much. If you get too much B, C they are water soluables and the excess is excreted. You are better off with lots of C. No one knows h... |
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