Vitamins. Am I taking too many?

I am not a very healthy eater, so I have started taking vitamins. Every morning I take 1 multivitamin, 1 600 mg Calcium, 1 400 IU Vitamin E, 1 1000 mg Vitamin C and 1 Cod Liver Oil. Is this too much?

No, I don't think it's too much at all.

Try to eat more healthy too though. Vitamins can't do it all.

Tags

　　Vulvar Cancer 　　von Willebrand 　　Vomiting 　　Voice Disorders 　　Vocal Cord Problems 　　Vitiligo 　　Vitamins 　　Viral Infections 　　Violence 　　Veterinary Medicine 　　Vertigo 　　Ventilators 　　Venous Thrombosis

Related information

Vitamins/minerals?

Unless your multi-vitamin doesn't already contain Vitamin A and Iron, I would lay off those two additional supplements in particular. An excess of either of those can be dangerous to your heal...

Question about multi-vitamins?

Relax. Most water soluble vitamins cannot be overdosed. (like vit C, the excess is peed out). The two vitamins that can cause problems are B6, (pyridoxin), and vitamin A. Both are very toxic but yo...

Can vitamins be taken at night?

I typically take mine with dinner. Since doing so i feel more rested and awake in the morning, and better throughout the day.

...