Veins sticking out? swollen tense arm???

I have recently noticed that the veins on my wrists have been popping out slighty and are more tense then usual.the lower part of my arm is also slighty tense and swollen??

What could this be??

I am a female and work in a shop and sometimes lift heavy things, but ive been doing this for years and nothing has ever happened.
It is only a recent thing, for about 2 weeks now, and im really starting to worry about it.
My veins only pop out on my wrists. I am fine everywhere else, and i dont work out, and i am a heathy weight

please someone tell me what it could be!!

you might have a little pinched nervein the neck area. i know it sounds funny.Take the index finger and push on each side of your neck, gently but with pressure. I bet you you will feel pain. If yes, go to the chiropractor and he can adjusts you in 10 seconds. No pain.

check out these sites...It clears out the guessing ... and almost like going to a doctor.
I was just there LOTS of information and advice on everything
http://www.webmd.com
and/or
http://www.medicine-chest.co.uk/
just search the sites for your symptoms

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