Vegetarian diet?!?

I believe any well balance diet is capable of reducing the risk of the conditions you listed above. Just because you are not eating meat doesn't mean you are eating healthier. I know vegetar...

Eat lots of fruit, so that you are not hungry. Eat green leaved vegetables, nuts and seeds, and drink plenty of water. Avoid all processed food and sugary things. You need to exercise for half...

Quorn is a lifesaver for us veggies! It comes in everything! You can get quorn burgers, sausages, chunks, mince, and loads of other stuff! Try to eat plenty of protein, for example beans and cheese...

Try seitan. It is made from wheat, not soy. It is about as versatile as tofu. It is also very filling.

You might want to check this site - ...

When I plan our meals at home (I'm vegan), I like to be sure that every meal contains a good protein source (beans, soy products, nuts and nut butters, seeds), at least 1 fruit or vegetable, a...

Um... your blood type has nothing to do with the healthiest diet, which is the same for all humans. I've been vegan since conception and I'm blood type O+, so... yeah.

I'm actually not facing a similar situation, but I've been vegetarian before for moral reasons (I still refuse to eat anything not free range) and yeah, it is hard at first. But it gets m...