Want vegetarian diet and exercises to reduce weight and waist?

I am 41 years old lady. My height is 153 cms. weight is 62 kgs. waist is 44 inches. want vegetarian diet and exercises to reduce weight and waist?

Eat lots of fruit, so that you are not hungry.
Eat green leaved vegetables, nuts and seeds, and drink plenty of water.
Avoid all processed food and sugary things.

You need to exercise for half to one hout per day. Anything from walking skipping, jogging, yoga or similar will do fine.

vegetable soup, brown bread, dal, 1 apple
walk for 1 hour

u r very right in changing ur diet to veg, wise thing. now about ur problems first u should be only on liquids for at lest a week. there would be no problem of getting weak if at all if u feel weak then remember that it would be psychological. eating is required only for the mind but the body can stand without food. within a week u r off of ur problems of fat waist or over weight. if u continue on veg that too limited quantity then u will not face any problem either physical or mental

Eat green vegetables & avoid having junk food. don't eat rice, potatoes etc. go for walk daily about half to one kilometer. you would be loose weight within month. Take care.

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