What is a good web site to find out about a healthy vegetarian diet?

I was thinking about going vegetarian, but I read somewhere in a book that I should do a little research that way I can get the balenced diet. Seeing how there are two different types of vegetarian diets, I choose the lacto-ovo lifestyle. This alows me to eat dairy products and eggs. I still am going to need more vitamins and protein, and that's why I need more websites, just to be sure I have all I need. Please no stupid answers please. Thank you.

First, there is a Vegetarian and Vegan sub-section under the Food section of Answers.

www.chooseveg.com
www.veganhealth.org
www.vrg.org
www.vegsource.org
www.veganoutreach.org
http://www.vegfamily.com/

Also, type in things like "calcium in a vegan diet" or, "protein in a vegan diet", etc. Even doing searches for vegan recipes might give some good results. About.com also has good information.

In terms of protein, beans and tofu are good bets. Overall, Im not worried about my protein intake, even at six months pregnant.

I hope this helps.

www.health.com

emm...i dont really know about that but type on yahoo web and search for that

peta.org has lots of info about becoming a vegetarian.

Tags

　　Veterinary Medicine 　　Vertigo 　　Ventilators 　　Venous Thrombosis 　　Venereal Disease 　　Veins 　　Vegetarian Diet 　　Vegan Diet 　　vCJD 　　Vasectomy 　　Vasculitis 　　Vascular Headache 　　Vascular Diseases

Related information

How does this high protein/low carb vegetarian diet look.......?

if you're looking forward to eating healthy, you're missing some key components. where are your fruits and veggies? i know your goal is low-carb, but you're going to have trouble w...

Do you lose more weight on a vegetarian diet?

I think that any time you cut entire food groups from your diet, you'll lose weight. But the answer is not necessarily. If you're substituting a bag of chips for a steak... Know what I...

One of the dangers following a vegetarian diet is.....?

If you follow a correct and balanced diet, there ARE no dangers, and if done correctly, a vegetarian diet is HEALTHIER than a meat eating diet. And, there have been studies shown that people who ea...

What should I do with Vegetarian Diet and Weight Lifting?

This site has info on both. A vegetarian bodybuilder convinced the governor of CA that you can get everything a bodybuilder needs without meat. Protein needs 8 essential amino acids. Most fruits...

I need some vegetarian diet foods - what could I eat and lose weight?

1.) Greens and Lettuces 2.) Asparagus--I love this stuff! 3.) Zucchini Zucchini is another low calorie, low carb vegetable. Actually, it is a squash. Zucchini is a great addition to salads, stir...

7-9% body fat. - Vegetarian Diet?

7% to 9% body fat and you would be dying...sorry, even Lance Armstrong during trainings body fat is about 12%...sounds to me like you are too thin with no muscle mass....your body fat is already lo...

Is an ovo-lacto vegetarian diet deficient in viatmin B12 and Folic Acid?

According to most of the studies if you have dairy products and egg (ovo-egg) (lacto-Milk) and vegetable. You are having the best diet. All green vege are rich in folic acid. Milk products and Eggs...

Is a vegetarian diet more healthy or a Mediterranean one?

Here is one argument: ...