Is a vegetarian diet more healthy or a Mediterranean one?

I have a medittanean diet and I'm pretty sure it's healthier because it includes seafood and occasional meat.

Sorry Mediterranean

Here is one argument: http://www.vegetarian.org.uk/factsheets/...
Here is the other side: http://www.dietsindex.com/learn/mediterr...

Veggie.

Depends on the vegetarian diet. "VEGETARIAN DIET" contrary to popular thought, is really a very generalized reference to multiple diet and lifestyle types that are far too vast to waste my time on defining for you.

neither. just frickin eat regular food.
you have to portion out your meals and create a workout plan.
and STICK TO IT.

i believe so because fish is supposed to good for the brain.

mediterreanean becuase we need to get protein in our body and veggies dont include much.

Vegetarian diet is better, not getting the cholesterol and fats. You get all the protein, minerals, and everything else your body needs from veggies, nuts, and fruits.

A lot a seafood is bad for your cholesterol. Vegetarian diet is the best. Vegetarians live 6 years longer than meat eaters. If you are worried about protein, than you would get that from beans (all varieties), green vegetables (all varieties. That is how cows get their protein). And some fruits. Grains and nuts. All the protein you can ever need. That is how animals (vegetarian animals) get theirs.

what is the doubt? veg food is good for healthy. Avoid sick muttons and as you say a mediterranean too. you can take for taste but no use for health..you can do for similar taste in veg also.

Most of the vegetarian people I know eat lots of sweets and smoke like chimneys.

Mediterranean's seem to do a lot of drinking.

It will probably be those vices that will get you in the end.

If vegetarians can eat seafood also then it is probably a wash.

It depends which one you can inject more variety into. Variety is just as important. Any diet that eliminates junk food, processed sugar, high fructose corn syrup and other nasties is better for you. Mediterranean sounds lot more fun.

whatever diet still eats meat, lol. I seen a vegetarian on Jerry Springer and I don't know if all Veggies look like this but she was BEAN POLE SKINNY! Didn't look good!

The truth be told, humans are not herbavores, nor are they carnivores. They are omnivores, which means that some meat should be in their diet to be balanced in the long run. Eat sensibly, get all of the essential nutrients that your body needs in moderation. Drink plenty of water and excercise.

MEDITERANEAN! geesh... you people have to eat some lean meats ... you cant just eat a vegetarian diet, PEOPLE NEED MEAT!!!

Probably a vegetarian diet as long as the vegetarian knows all about good nutrition and knows all about iron intake, essential amino acids, incomplete protein, complete protein and protein complementing.

You only need to check the formal research and the Mediterranean diet wins hands down. Longevity, cancer, heart disease are all minimized by the use of the traditional Mediterranean cuisine. That's not to be confused with a pizza by the way. Harvard University has some great research on the diet and many other European Universities and yes...Heart Foundations across the globe all support it. Here's a new site trying to spread the word below.

Hope this helps.